Ilese Buchanan, MS, LMFT 103846

EMDR Certified Therapist

EMDR Consultant-in-Training



(951) 344-6428

[email protected]


Promote Wellness

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Stop Negative Thoughts

I'll walk you through an easy exercise that may help you stop negative thoughts. I don't know anyone that can think about two things all at the same time. As you practice this exercise, your mind will focus on the task, rather than the negative thought.

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Manage Stress

I'll walk you through a breathing exercise that may help 

you to relax. When we take deep breaths, we send a message to our brain, that also communicates to the rest of our body to slow down and relax. 


Crisis Resources

HELPline - 24 Hour Crisis/Suicide Intervention

The HELPline is a free, confidential 

Crisis/Suicide Intervention service

Phone: (951) 686-HELP (4357)

24/7 Mental Health Urgent Care

24/7 Mental Health Urgent Care provides urgent care 

mental health screening, assessment services and 

medications to address the needs of those in crisis.

Phone: (951) 509-2499

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential 

support for people in distress, prevention and 

crisis resources for you or your loved ones.

Phone: 1 (800) 273-8255

Veterans Crisis Line: 1 (800) 273-8255

Options For Deaf + Hard of Hearing: 1 (800) 799-4889

Nacional de PrevenciĆ³n del Suicidio: 1 (888) 628-9454

Local Resources

Peer Navigation Line

The Peer Navigation Line is a phone line where 

you can talk to a real person who is in their own 

behavioral health recovery. They have 'been there' 

and have had the same questions, fears and judgments. 

Phone: 1 (888) 768-4YOU (4968)

2-1-1 Resource Referral Line 

Since  1966, 211 is a 24/7 referral line that connects people to 

vital resources like housing assistance, utility assistance, 

transportation, veteran services, community service, 

professional development and more. 

Phone: 211 to help achieve your path to a greater quality of life.

Family Resource Centers

Family Resource Centers provide comprehensive services 

that strengthen and support families with children, 

moving towards self-sufficiency.  The goal is to 

develop healthy families who live in healthy communities.